Peanut Butter and Cashew Smoothie
Servings: 2
This recipe is created by
Ingredients
475ml cashew milk
60g peanut butter
45g ground oats
2 bananas, frozen
3 dates, pitted
2 Tablespoons cocoa powder
1 Tablespoon ground flaxseeds
Nutrition Information
- Calories: 309
- Total Fat: 6.3g
- Cholesterol: 0mg
- Sodium: 167mg
- Total Carbohydrate: 61.3g
- Dietary Fiber: 9.6g
- Total Sugars: 22.8g
- Protein: 7.2g
- Vitamin D: 40IU
- Calcium: 485mg
- Iron: 4mg
- Potassium: 802mg
Instructions
- In a high-speed blender jug, pour cashew milk.
- Add peeled and frozen bananas, peanut butter, ground oats, dates, cocoa powder and ground flax seeds.
- Blend at high speed until all the ingredients are unified.
- Pour into a mug and serve.
Food Waste Tip
Substitute coconut milk or almond milk; freezing bananas is a great way to reduce food waste.
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