Black Bean & Quinoa Burger

Vegetarians rejoice! These are one of the best meatless burgers we’ve tried yet, and they’re only half an hour away.

MAIN 20 MINS NON VEGETARIAN HEALTHIER LIVES EUROPE FOOD WASTE TIP

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Ingredients

1 (15.5 oz.) can low-sodium black beans, drained and rinsed

½ cup cooked quinoa

½ tsp. cumin

½ tsp. pepper

½ tsp. paprika

1 Tbsp. nutritional yeast

½ tsp. dijon mustard

1 Tbsp. olive oil

4 whole-grain buns

Nutrition Information

Instructions

Preheat oven to 400ºF.
Mash all ingredients except oil together. Divide the mixture into four equal balls, and form each into a patty.
Heat oil in a medium, oven-proof skillet over high heat and cook the patties until lightly browned (1 minute per side).
Transfer skillet to oven and bake until firm (15 minutes). Serve patties on buns, topped with fresh veggies as desired.

Food Waste Tip

Microwavable, pre-cooked grain pouches can be a great way to help save on food waste. Available in a variety of options including brown or wild rice, quinoa, and an assortment of other grains. If you make more than you need, the remainder can be chilled for a cold grain salad.