Simple Broccoli Purée
To reduce your salt consumption and add flavour use spices, seasonings and fresh dried or frozen herbs.
The recipe has
been chosen by
Cécile Béliot
CEO of Bel Group
Ingredients
3 portions of The Laughing Cow® (39g)
350 g broccoli
2 potatoes
pepper
Nutrition Information (Per Serving)
- Energy 67kcal/282kJ
- Fat 1.2g including SFA 0.7g
- Cabohydrates 10.4g including sugar 1.4g
- Protein 2.5g
- Salt 0.11g
- Fiber 2.2g
Instructions
- Peel the potatoes and add them to a large pot of cold water. Bring to a boil and coolk slowly for 15 mins then add the broccoli and cook for 10 more mins.
- Blend the potatoes and broccoli and add The Laughing Cow®
- Blend again. Add a pinch of pepper and it’s ready!
Food Waste Tip
Use broccoli leftovers or wilted broccoli and most importantly use the whole broccoli including the broccoli stalks
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