Spicy (whatever protein you have left over) Curry

Tested by The Australian Women’s WeeklyTest Kitchen.

MAIN NON VEGETARIAN NORTH AMERICA FOOD WASTE TIP

Spicy-(whatever-protein-you-have-left-over)-Curry_kellanova_recipe

This recipe is created by

Ingredients

60g butter or margarine

2 onions, finely chopped

1 clove garlic, crushed

500g protein (beef, chicken, paneer, plant-based meat or whatever you have left over), cut in 2.5cm cubes or shredded, whatever is easier depending on what you have

2 Tbsp plain flour

2 Tbsp curry powder (hot or mild according to taste)

Pinch chilli powder

2 tsp tomato paste

1 potato, diced (if you have leftover cooked thick cut potato fries, you can use them)

1 apple, cored and sliced

2–3 beef/chicken/vegetable stock cubes

2 cups water

1 cup Kellogg’s® Sultana Bran®

250g frozen (or fresh) broccoli or leftover vegetables (optional)

Instructions

Melt butter in a deep frying pan.
Sauté onion and garlic until tender.
Dust protein with seasoned flour.
Brown with onions & garlic.
Blend in curry powder.
Cook 1 minute.
Add all remaining ingredients (except broccoli or vegetables) and bring to the boil.
If using broccoli or vegetables, place in base of a casserole.
Pour curry on top of broccoli / vegetables.
Cover & bake in a moderate oven (180°C) for 1 – 1 ½ hours.
Serve with rice and condiments.